LIFEGUARDS at Silver Sands beach in Aberdour will be departing later this month as the summer season draws to a close.

However, the RNLI is urging Fifers to stay safe while out enjoying the good weather.

Water Safety Lead for the RNLI in Scotland, Michael Avril, said: "With the warm weather forecast this week, we want to remind everyone to stay safe when visiting the coast.

"The peak season has now finished for RNLI lifeguards in Scotland, with our current lifeguard service only available at Silver Sands in Aberdour and Coldingham Bay in the Scottish Borders on the weekends, so we’re asking people to continue to take care and be aware of the dangers.

"Even though we’re experiencing warmer weather, it’s important to remember that the water is still significantly colder than the temperature outside.

"If you are planning on swimming at a lifeguarded beach, we highly recommend you swim between the red and yellow flags as this is the safest area and is most closely monitored by lifeguards.

"If you can, swim with others and stay close together. If you get into trouble in the water, Float to Live. Tilt your head back with ears submerged and try to relax and control your breathing. Use your hands to help you stay afloat and then call for help or swim to safety if you can.

"If you see someone in difficulty on the coast, call 999 and ask for the Coastguard. To find out more, you can refer to the WSS (Water Safety Scotland) Water Safety Code, or visit RNLI.org.uk."

Silver Sands RNLI lifeguards are on patrol between 10am and 6pm on Saturdays and Sundays until September 24.